I recently decided to check out Pilates & Friends after seeing a lot of great things online. I've always been drawn to Pilates, but just didn't get around to finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone appeared so welcoming and supportive. The instructor, who, was fantastic! She was skilled a

Embarking on a path to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a superior platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a supportive environment to cultivate control. Whether you're untrained to exercise or lo